Make your own healthier version of puffed rice bars. They're perfect for the school lunchbox.
Preparation time - 6 hours 10 minutes
Cook time - 5 minutes
Serves - 20 people
What you will need:
- 3/4 cup tahini
- 3/4 cup honey
- 4 cups puffed rice
- 1 1/2 cups sunflower seeds
- 1 1/2 cups pepitas
- 1/2 cup sesame seeds
How it's made:
Grease a 20cm x 30cm lamington pan. Line base and sides with baking paper, extending paper 5cm above edges of pan.
Place tahini and honey in a small saucepan over low heat. Cook, stirring occasionally, for 3 minutes or until honey has melted and mixture is combined.
Combine puffed rice, sunflower seeds, pepitas and sesame seeds in a bowl. Add tahini mixture. Working quickly, stir until combined. Spoon mixture into prepared pan, pressing with the back of spoon to level and compact. Refrigerate overnight or until set.
Cut into 20 bars. Refrigerate until required.
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